1/10 Chive and onion cream cheese spread, container
1/20 pound 20 slices deli turkey, about
1/10 cup Baby spinach leaves
0.13 cup Dried cranberries
Nutrition value
96
calories per serving
7 g Fat6 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
437mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment