Ingredients for Turkey And Cranberry Burgers Recipe
83.33 gram Turkey mince
0.33 Spring onions, sliced
1/25 cup Dried cranberries
0.33 Garlic Cloves, Crushed
0.17 Small carrot, grated
0.17 Small zucchini, grated, squeezed to remove excess liquid
0.06 cup Panko breadcrumbs
0.17 Coles brand australian free range egg, lightly beaten
As required Vegetable oil, to deep fry
133.33 gram Gold sweet potato, cut into small wedges
0.17 tablespoon Extra virgin olive oil
13.33 gram Brie, Sliced
10 gram Baby rocket leaves
0.33 Tomatoes, Sliced
1 Coles bakery kaiser rolls, split, toasted
Nutrition value
384
calories per serving
9 g Fat24 g Protein50 g Carbs9 g FiberOther
Current Totals
Fat
9g
Protein
24g
Carbs
50g
Fiber
9g
MacroNutrients
Carbs
50g
Protein
24g
Fiber
9g
Fats
Fat
9g
Vitamins & Minerals
Calcium
130mg
Iron
3mg
Vitamin A
7992mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
270mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment