1.14 ounce Prepared cheese product, cut into cubes
0.14 pound Smoked turkey breast, coarsely chopped
0.14 Medium tomato, chopped
0.29 cup Fresh baby spinach leaves
1/25 teaspoon Salt
As required Chopped avocado, if desired
Nutrition value
478
calories per serving
14 g Fat43 g Protein40 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
43g
Carbs
40g
Fiber
5g
MacroNutrients
Carbs
40g
Protein
43g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
264mg
Iron
5mg
Vitamin A
1818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment