Turkey Chopped Salad Recipe

Recipe By EatingWell

This salad recipe is a great option for leftover turkey. Served over chopped romaine with corn, bell pepper and tortilla strips and tossed in citrus-poppy seed dressing, this mexican-inspired salad is a perfect choice for a quick lunch.

4.9
11 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Turkey Chopped Salad
plan
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ingredients serve

Ingredients for Turkey Chopped Salad Recipe

  • 0.06 cup Orange juice
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Lime juice
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Poppy seeds
  • 1/2 Corn Tortillas
  • 1/2 cup Frozen Corn Kernels
  • 1/4 teaspoon Olive oil
  • 1.50 cup Chopped Romaine Lettuce
  • 1/2 cup Chopped cooked turkey
  • 1/4 cup Chopped seeded tomatoes
  • 0.13 cup Chopped orange bell pepper
  • 0.08 cup Red onion slivers
Nutrition
value
305
calories per serving
12 g Fat23 g Protein24 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    23g
  • Carbs
    24g
  • Fiber
    12g

MacroNutrients

  • Carbs
    24g
  • Protein
    23g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    12mg
  • Vitamin A
    3381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    1mg
  • Phosphorus
    304mg
  • Selenium
    30mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell