Turkey Chop Suey Recipe

Recipe By Slurrp

Turkey Chop Suey is a delicious and healthy stir-fry dish made with tender turkey, crunchy vegetables, and a savory sauce. This dish is packed with flavors and textures, making it a perfect weeknight meal. The turkey is cooked until tender and then stir-fried with a colorful mix of vegetables like bell peppers, carrots, and cabbage. The sauce is made with a combination of soy sauce, oyster sauce, and chicken broth, giving it a rich and savory taste. Serve this Turkey Chop Suey over steamed rice for a satisfying and nutritious meal.

4.4
30 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Turkey Chop Suey
plan
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ingredients serve

Ingredients for Turkey Chop Suey Recipe

  • 1/4 pound Turkey Breast, Cut Into Thin Strips
  • 1/2 tablespoon Vegetable Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Fresh Ginger, Grated
  • 1/4 Red Bell Pepper, Thinly Sliced
  • 1/4 Carrot, Julienned
  • 1/2 cup Shredded Cabbage
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 0.13 cup Chicken Broth
  • as needed Steamed Rice, For Serving

Directions: Turkey Chop Suey Recipe

Cooking Directions

  • STEP 1.In a large skillet or wok, heat oil over medium-high heat.
  • STEP 2.Add the turkey and cook until browned and cooked through.
  • STEP 3.Remove the turkey from the skillet and set aside.
  • STEP 4.In the same skillet, add the garlic, ginger, and vegetables.
  • STEP 5.Stir-fry for a few minutes until the vegetables are crisp-tender.
  • STEP 6.In a small bowl, whisk together soy sauce, oyster sauce, and chicken broth.
  • STEP 7.Pour the sauce into the skillet and stir to coat the vegetables.
  • STEP 8.Return the cooked turkey to the skillet and stir to combine.
  • STEP 9.Cook for an additional 2-3 minutes until everything is heated through.
  • STEP 10.Serve the Turkey Chop Suey over steamed rice and enjoy!

Cooking Tips

  • You can use any vegetables of your choice in this recipe.
  • For extra flavor, you can add some chopped green onions or cilantro as a garnish.
  • Feel free to adjust the amount of sauce according to your taste preference.

Storage and Serving

  • Leftover Turkey Chop Suey can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the reheated dish over fresh steamed rice for a quick and delicious meal.
Nutrition
value
235
calories per serving
8 g Fat28 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    28g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    28g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp