The flavorful chili has plenty of vegetables and lean turkey breast, and uses canned black beans so it's ready in less than an hour. Serve topped with a dollop of yogurt or sour cream for a rich taste.
0.17 can No salt added black beans, rinsed and drained
1/25 cup Finely snipped fresh cilantro
1/25 cup Chopped Green Onions
0.33 tablespoon Lime juice
Nutrition value
362
calories per serving
15 g Fat41 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
41g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
41g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
110mg
Iron
3mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment