Turkey Chili With Squash Recipe

Recipe By Betty Crocker

Craving a hearty, meaty chili thatll feed the whole family while keeping calories in check? This one-pot recipe ticks all the boxes With the extra-lean turkey, poblano chiles and winter squash, this chili has some super ingredients, which meld perfectly with the warming chili spices, tomatoes and beanstexas chili purists, this isnt what youd call traditional, but we bet youll still love it Even better, using extra-lean turkey means you can skip the step of draining your pan after browning the meat, streamlining your cooking for a meal thats done in under an hour.

4.2
23 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Turkey Chili With Squash
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ingredients serve

Ingredients for Turkey Chili With Squash Recipe

  • 0.33 teaspoon Olive or vegetable oil
  • 0.17 pound Ground turkey
  • 0.17 cup Chopped onions
  • 0.17 Medium poblano chile, seeded and chopped
  • 0.17 teaspoon Finely chopped garlic
  • 1/2 tablespoon Chili powder
  • 0.17 teaspoon Ground cumin
  • 0.13 teaspoon Salt
  • 0.33 cup Progressotm reduced sodium chicken broth
  • 1/2 cup Cubed butternut squash
  • 0.17 can Progressotm red kidney beans, drained, rinsed
  • 0.17 can Muir glentm organic fire roasted crushed tomatoes, undrained
Nutrition
value
238
calories per serving
9 g Fat27 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    27g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker