0.06 cup Yellow corn kernels, raw, canned, or frozen
0.03 teaspoon Apple cider vinegar
0.13 cup Unsalted chicken stock
0.06 cup Sour cream, for garnish
0.06 cup Cheddar cheese, grated, for garnish
0.03 cup Green onion, sliced, for garnish
Nutrition value
388
calories per serving
15 g Fat30 g Protein32 g Carbs14 g FiberOther
Current Totals
Fat
15g
Protein
30g
Carbs
32g
Fiber
14g
MacroNutrients
Carbs
32g
Protein
30g
Fiber
14g
Fats
Fat
15g
Vitamins & Minerals
Calcium
217mg
Iron
6mg
Vitamin A
1087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
226mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
438mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment