Ingredients for Turkey Chili With Beluga Lentils And Roasted Sweet Potatoes Recipe
1-1.50 pound Ground Turkey
1.50 teaspoon Paprika
0.13 cup Ap flour
1/4 cup Olive oil
1/4 inch 1 large vidalia onion, chopped into s
3 Garlic cloves, minced
1/2 Large green jalepeno, diced
0.13 cup Tomato paste
2 tablespoon Chili powder
1 tablespoon Smoked chipotle chili powder
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Ground ginger
14 ounce 1 - can crushed tomatos
1 cup White wine
4 cup Chicken Stock
2 Medium sweet potatoes, peeled and diced small
1 can Canellini beans
1 cup Black beluga lentils
1 can Smallcorn
1 Bell peppers , diced
1/4 cup Parsley leaves, minced
As required Greek yogurt and more chopped parsley to garnish
Nutrition value
3770
calories per serving
192 g Fat286 g Protein180 g Carbs59 g FiberOther
Current Totals
Fat
192g
Protein
286g
Carbs
180g
Fiber
59g
MacroNutrients
Carbs
180g
Protein
286g
Fiber
59g
Fats
Fat
192g
Vitamins & Minerals
Calcium
728mg
Iron
41mg
Vitamin A
5661mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
58mg
Vitamin B6
7mg
Vitamin B9
653mcg
Vitamin B12
0mcg
Vitamin C
459mg
Vitamin E
21mg
Copper
7mcg
Magnesium
693mg
Manganese
11mg
Phosphorus
3081mg
Selenium
347mcg
Zinc
35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment