0.17 pound Honeysuckle white ground turkey or lean ground turkey
0.33 teaspoon Olive oil
0.17 Medium onion, diced
0.33-1/2 Cloves garlic, minced
1/2 tablespoon Chili powder
0.17 teaspoon Ground cumin
0.08 teaspoon Onion powder
0.08 teaspoon Garlic powder
dash Dash of cayenne pepper
0.17 can Crushed tomatoes
0.17 can Pinto beans
0.17 teaspoon Sugar
As required Salt and pepper, to taste
0.17 Ne bag of your favorite corn chips
As required Chopped lettuce
As required Diced tomato
As required Sliced green onion
As required Chopped cilantro
As required Sour cream
None Shredded cheese
As required Sliced jalapeno
As required Chopped avocado
Nutrition value
136
calories per serving
7 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
16g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment