Ingredients for Fire Roasted Garlic Turkey Chili Stuffed Acorn Squash Recipe
1/2 Large acorn squash
1/4 teaspoon Olive oil
As required Salt and pepper
1/4 Package mccormick fire roasted garlic chili skillet sauce
1/4 pound Ground Turkey
3.75 ounce Canned kidney beans drained
3.63 ounce Canned petite diced tomatoes undrained
1/2 ounce Shredded Cheddar Cheese
As required Sour cream or greek yogurt, avocado, tortilla chips, etc
Nutrition value
545
calories per serving
13 g Fat48 g Protein56 g Carbs21 g FiberOther
Current Totals
Fat
13g
Protein
48g
Carbs
56g
Fiber
21g
MacroNutrients
Carbs
56g
Protein
48g
Fiber
21g
Fats
Fat
13g
Vitamins & Minerals
Calcium
308mg
Iron
9mg
Vitamin A
953mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
389mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
2mcg
Magnesium
215mg
Manganese
1mg
Phosphorus
733mg
Selenium
45mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment