Ingredients for Turkey Chili Stuffed Acorn Squash Recipe
1/2 acorn squash, halved, seeded
1/4 pound 93% Lean Ground Turkey
0.13 teaspoon kosher salt
0.08 cup onion, chopped
1/2 cloves garlic, crushed
2.50 ounce canned Rotel mild tomatoes with green chilies
0.13 cup canned tomato sauce
0.13 cup Water
0.19 teaspoon cumin
0.06 teaspoon chili powder
0.06 teaspoon Paprika
1/4 bay leaf
1.50 tablespoon shredded sharp cheese, omit for Whole 30 and dairy free
As required fresh cilantro, for garnish
Nutrition value
239
calories per serving
11 g Fat28 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
28g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
28g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
909mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
314mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment