Low-Fat Turkey Chili Recipe

Recipe By The Spruce Eats

There are all kinds of ways to make chili: with meat, without meatand if you use meat, different kinds of meat. This particular low-fat chili uses ground turkey, which is nice and lean, especially if you opt for the 99 percent fat-free variety. It's a good alternative to ground beef. This turkey chili makes an ideal family supper and is one of my fall and winter favorites. It's hearty, healthy and easy to prepare. Serve with a dollop of fat-free greek yogurt, which is a healthier alternative to sour cream, yet still manages to be thick and tangy, just like sour cream.

4.2
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Low-Fat Turkey Chili
plan
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ingredients serve

Ingredients for Low-Fat Turkey Chili Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Large Onion
  • 1/4 Red Bell Pepper
  • 0.13 stick Celery
  • 1/2 Garlic Cloves
  • 0.19 pound 99 percent fat free ground turkey
  • 1/2 tablespoon Chili powder
  • 1/2 teaspoon Ground Cumin
  • 0.13 teaspoon Oregano
  • 0.13 teaspoon Ground coriander
  • 1/4 can Crushed Tomatoes
  • 1/4 can Tomato sauce, no salt added
  • 1/4 can Black Beans
Nutrition
value
150
calories per serving
5 g Fat6 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    2mg
  • Vitamin A
    482mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    1mg
  • Phosphorus
    152mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats