1/4 cup Beef, chicken, or turkey stock my preference is beef
3.50 ounce Canned fire roasted diced tomatoes, undrained if you can't find fire roasted, regular diced tomatoes will work instead
0.03 cup Tomato paste
1.75 ounce 1 can black beans rinsed and drained
1.75 ounce 1 can dark red kidney beans rinsed and drained
1/2 ounce 1 can fire roasted chilis
As required Your favorite toppings:sour cream, broken corn chips, diced avocado, shredded cheese, etc
Nutrition value
380
calories per serving
12 g Fat35 g Protein31 g Carbs13 g FiberOther
Current Totals
Fat
12g
Protein
35g
Carbs
31g
Fiber
13g
MacroNutrients
Carbs
31g
Protein
35g
Fiber
13g
Fats
Fat
12g
Vitamins & Minerals
Calcium
119mg
Iron
7mg
Vitamin A
1109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
463mg
Selenium
33mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment