0.13 pound Cooked smoked turkey necks or wings, skin and bones removed, meat shredded
0.17 can Pink beans, rinsed and drained
sprig Sour cream and cilantro sprigs, for serving
Nutrition value
410
calories per serving
18 g Fat53 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
53g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
53g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
114mg
Iron
6mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
5mg
Copper
1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
570mg
Selenium
52mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment