Turkey Chili Recipe

Recipe By Buns In My Oven

Turkey chili is a lightened up version of traditional chili that you'll feel good about feeding your family packed with protein and fiber, it's a quick nutritious dinner and it always gets devoured in my.

3.7
18 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Turkey Chili
plan
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ingredients serve

Ingredients for Turkey Chili Recipe

  • 0.17 pound Ground turkey
  • 0.17 Medium yellow onion diced
  • 0.17 Jalapeno minced
  • 0.33 Cloves garlic minced
  • 0.33 tablespoon Chili powder
  • 0.33 teaspoon Salt
  • 0.17 teaspoon Cumin
  • 4.67 ounce Tomato sauce
  • 2.50 ounce Canned diced tomatoes
  • 2.50 ounce Canned kidney beans
Nutrition
value
372
calories per serving
7 g Fat32 g Protein43 g Carbs18 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    32g
  • Carbs
    43g
  • Fiber
    18g

MacroNutrients

  • Carbs
    43g
  • Protein
    32g
  • Fiber
    18g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    7mg
  • Vitamin A
    2016mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    299mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    472mg
  • Selenium
    30mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Buns In My Oven