Current Totals
Fat
< 1g
Protein
10g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
10g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
1955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
25mg
Vitamin B9
489mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
86mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment