Turkey And Cheese Pupusas Recipe

Recipe By Slurrp

Turkey and Cheese Pupusas are a traditional Salvadoran dish made with corn masa dough filled with seasoned ground turkey and melted cheese. These savory stuffed pancakes are cooked until golden brown and crispy on the outside, while the inside remains soft and gooey. Pupusas are typically served with a side of curtido, a tangy cabbage slaw, and tomato salsa. They make for a delicious and satisfying meal that is perfect for breakfast, lunch, or dinner.

4.8
13 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Turkey And Cheese Pupusas
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ingredients serve

Ingredients for Turkey And Cheese Pupusas Recipe

  • 0.33 cup Masa Harina
  • 0.17 teaspoon Salt
  • 1/4 cup Warm Water
  • 0.17 pound Ground Turkey
  • 0.08 cup Shredded Cheese
  • as per your need Oil For Cooking
  • as per your need Curtido And Tomato Salsa, For Serving

Directions: Turkey And Cheese Pupusas Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the masa harina, salt, and warm water. Mix until a soft dough forms.
  • STEP 2.Divide the dough into golf ball-sized portions. Flatten each portion into a disc and place a spoonful of the turkey and cheese filling in the center.
  • STEP 3.Fold the dough over the filling and seal the edges, forming a stuffed pancake. Gently flatten the pupusa with your hands.
  • STEP 4.Heat a non-stick skillet over medium heat and lightly grease with oil. Cook the pupusas for about 3-4 minutes on each side, until golden brown and crispy.
  • STEP 5.Serve the pupusas hot with curtido and tomato salsa on the side. Enjoy!

Cooking Tips

  • Make sure to use warm water when mixing the masa harina to achieve the right consistency.
  • You can customize the filling by adding other ingredients like diced vegetables or cooked beans.
  • If the dough cracks while forming the pupusas, wet your hands with water to help seal the edges.
  • For a healthier option, you can bake the pupusas in a preheated oven at 400°F for about 15-20 minutes, flipping halfway through.
  • Leftover pupusas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven before serving.

Storage and Serving

  • Pupusas are best served hot and fresh.
  • Serve with a side of curtido, a traditional Salvadoran cabbage slaw, and tomato salsa.
  • You can also serve pupusas with a dollop of sour cream or guacamole for added creaminess.
  • Pupusas make a great appetizer, snack, or main course.
  • They are perfect for parties or gatherings as they can be made in advance and reheated when needed.
Nutrition
value
101
calories per serving
8 g Fat5 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp