Current Totals
Fat
6g
Protein
31g
Carbs
56g
Fiber
9g
MacroNutrients
Carbs
56g
Protein
31g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
150mg
Vitamin B9
1989mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
60mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
359mg
Selenium
76mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment