2 Slices artisan bread, roasted garlic, sourdough, or ciabatta etc
1 tablespoon Mayo with olive oil, reduced fat
1/2 teaspoon Balsamic vinegar
1/2 Vine ripe tomato sliced
1.50-2 Leaves of fresh basil
1.50-2 Slices of fresh mozzarella
3 Slices of deli fresh turkey
Nutrition value
155
calories per serving
14 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
1g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment