My trick to making the juiciest turkey burgers ever is by adding grated zucchini a huge bonus if you want your kids to eat more veggies they'll never know
Ingredients for Turkey Burgers with Zucchini Recipe
1.20 ounce Grated zucchini, when squeezed 4. 25 oz
1/5 pound 93% lean ground turkey
1/20 cup Seasoned whole wheat or gluten free breadcrumbs
1/5 Clove garlic, grated
1/5 tablespoon Grated red onion
1/5 teaspoon Kosher salt and fresh pepper
As required Oil spray
Nutrition value
169
calories per serving
6 g Fat20 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
20g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment