Turkey Burgers with Zucchini Recipe

Recipe By Skinny Taste

My trick to making the juiciest turkey burgers ever is by adding grated zucchini a huge bonus if you want your kids to eat more veggies they'll never know

4.2
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Turkey Burgers with Zucchini
plan
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ingredients serve

Ingredients for Turkey Burgers with Zucchini Recipe

  • 1.20 ounce Grated zucchini, when squeezed 4. 25 oz
  • 1/5 pound 93% lean ground turkey
  • 1/20 cup Seasoned whole wheat or gluten free breadcrumbs
  • 1/5 Clove garlic, grated
  • 1/5 tablespoon Grated red onion
  • 1/5 teaspoon Kosher salt and fresh pepper
  • As required Oil spray
Nutrition
value
169
calories per serving
6 g Fat20 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    20g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    20g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste