Turkey Burgers With Blueberry BBQ Sauce Recipe
Recipe By Taste Of Home
I concocted this entrée after researching the nutrition benefits of blueberries. The fruity sauce complements the poultry patties, and mushrooms and spinach add a gourmet garnish. Lori Merrick, Danvers, Illinois.
4
22 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Turkey Burgers With Blueberry BBQ Sauce Recipe
- 1/4 cup Chopped Onion
- 1 Garlic clove, minced
- 1 teaspoon Olive oil
- 2 cup Fresh or frozen blueberries, thawed
- 2 tablespoon Brown sugar
- 1 Chipotle pepper in adobo sauce, chopped
- 2 tablespoon Red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- As required Burgers
- 1 pound Lean Ground Turkey
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 cup Sliced fresh mushrooms
- 4 Slices reduced fat provolone cheese
- 4 Whole wheat hamburger buns, split
- 1/2 cup Fresh baby spinach
Nutrition
value
value
350
calories per serving
11 g Fat32 g Protein29 g Carbs18 g FiberOther
Current Totals
- Fat11g
- Protein32g
- Carbs29g
- Fiber18g
MacroNutrients
- Carbs29g
- Protein32g
- Fiber18g
Fats
- Fat11g
Vitamins & Minerals
- Calcium58mg
- Iron7mg
- Vitamin A649mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper2mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus511mg
- Selenium25mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home