Turkey Burgers With Pickled Onions Recipe

Recipe By It Is A Keeper

4.9
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Turkey Burgers With Pickled Onions
plan
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ingredients serve

Ingredients for Turkey Burgers With Pickled Onions Recipe

  • 1/2 cup Red wine vinegar
  • 1 tablespoon Packed brown sugar
  • 1/4 teaspoon Salt
  • 0.13 teaspoon All spice
  • 1/2 Small red onion halved and very thinly sliced
  • 1/2 pound Shadybrook farms ground turkey
  • 1 tablespoon Fresh parsley chopped
  • 3/4 teaspoon Cumin
  • 1/4 teaspoon Ground chipotle pepper
  • 1/4 teaspoon Salt
  • 0.06 teaspoon All spice
  • 1/2 teaspoon Canola oil
  • 2 Slices provolone cheese
  • 2 Whole wheat buns
Nutrition
value
502
calories per serving
20 g Fat50 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    50g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    50g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    8mg
  • Vitamin A
    894mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    512mg
  • Selenium
    53mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By It Is A Keeper