Juicy Turkey Burgers With Avocado-Cumin Mash And Sprouts Recipe
Recipe By Serious Eats
These quick and tender turkey burgers are packed with flavor, including a topping of avocado mashed with cumin and crisp, fresh bean sprouts. They're a delicious 30-minute meal.
4.8
20 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Juicy Turkey Burgers With Avocado-Cumin Mash And Sprouts Recipe
- 1/4 pound Ground turkey meat, preferably dark meat
- As required Kosher Salt And Freshly Ground Black Pepper
- 1/4 cup Loosely packed cilantro leaves and fine stems, roughly chopped
- 3/4 Medium cloves garlic, minced or grated with a microplane
- 0.38 tablespoon Extra virgin olive oil
- 1/2 Ripe hass avocados, pitted
- 1/4 teaspoon Ground Cumin
- pinch Pinch of dried red chili flakes
- 1/4 tablespoon Fresh juice from 1 lemon
- 1 Leaves boston lettuce
- As required Sprouts, such as radish sprouts, for garnish
Nutrition
value
value
223
calories per serving
13 g Fat25 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein25g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein25g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium104mg
- Iron4mg
- Vitamin A1431mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese2mg
- Phosphorus251mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats