Turkey Burgers Recipe

Recipe By Good To Know

Turkey burgers are the healthy and filling meal you never knew you needed-a healthy source of protein but still oh so tasty

4.9
22 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Turkey Burgers
plan
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ingredients serve

Ingredients for Turkey Burgers Recipe

  • 125 gram Maris piper potatoes
  • 1 teaspoon Sunflower oil
  • 125 gram Turkey breast mince
  • 1 Spring onions, trimmed and finely chopped
  • 1/4 Clove garlic, peeled and crushed, optional
  • 1/2 teaspoon Lemon thyme leaves
  • As required Salt and freshly ground black pepper
  • As required To serve
  • 1/2 Good handful of salad leaves and cherry tomatoes per person
Nutrition
value
409
calories per serving
13 g Fat33 g Protein42 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    33g
  • Carbs
    42g
  • Fiber
    6g

MacroNutrients

  • Carbs
    42g
  • Protein
    33g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    4mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    367mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know