Turkey & Brown Rice Chili Recipe
Recipe By EatingWell
This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal.
5
22 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey & Brown Rice Chili Recipe
- 0.17 tablespoon Olive oil
- 0.17 pound Uncooked ground turkey breast
- 0.42 cup Coarsely chopped red and/or green bell peppers
- 0.17 cup Chopped Onion
- 0.08 cup Chopped Celery
- 0.33 Cloves Garlic, Minced
- 0.33 can 50% less sodium beef broth
- 0.17 can No salt added red kidney beans, rinsed and drained
- 1/2 tablespoon No Salt Added Tomato Paste
- 0.33 tablespoon Packed brown sugar
- 0.17 tablespoon Chili powder
- 0.33 teaspoon Finely chopped canned chipotle chile peppers in adobo sauce
- 0.17 teaspoon Ground Cumin
- 0.33 cup Cooked Brown Rice
Nutrition
value
value
568
calories per serving
15 g Fat31 g Protein75 g Carbs24 g FiberOther
Current Totals
- Fat15g
- Protein31g
- Carbs75g
- Fiber24g
MacroNutrients
- Carbs75g
- Protein31g
- Fiber24g
Fats
- Fat15g
Vitamins & Minerals
- Calcium113mg
- Iron9mg
- Vitamin A1210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium232mg
- Manganese2mg
- Phosphorus437mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell