Turkey Bolognese Recipe

Recipe By Chelsea's Messy Apron

This veggie-packed, nutritious, and flavor-loaded turkey bolognese is savory, filling, and easy to make--the perfect weeknight meal.

4.8
14 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Turkey Bolognese
plan
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ingredients serve

Ingredients for Turkey Bolognese Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 cup Each:finely diced yellow onion, finely diced carrot, finely diced celery
  • 1/4 tablespoon Finely Minced Garlic
  • 0.13 teaspoon Each:dried thyme, dried basil, dried oregano
  • As required Fine Sea Salt And Freshly Cracked Pepper
  • 1/4 pound Lean Ground Turkey
  • 0.13 cup 100% grape juice or beef broth or red wine
  • 1/4 can Fire roasted crushed tomatoes
  • 1/2 tablespoon Tomato paste
  • 0.13 tablespoon Worcestershire sauce
  • 1/2 Bay leaves
  • 1/2 teaspoon Beef bouillon powder
  • 3 ounce Spaghetti
  • As required Freshly Grated Parmesan Cheese
Nutrition
value
596
calories per serving
32 g Fat34 g Protein44 g Carbs4 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    34g
  • Carbs
    44g
  • Fiber
    4g

MacroNutrients

  • Carbs
    44g
  • Protein
    34g
  • Fiber
    4g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    13mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    411mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    482mg
  • Selenium
    44mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron