Turkey Bolognaise With Silverbeet Recipe

Name: Turkey Bolognaise With Silverbeet Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Sneak in some extra vegetables with this better-for-you turkey bolognaise made with carrots, celery and silverbeet.

4.3

12 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Turkey Bolognaise With Silverbeet Recipe

93.75 gram Spaghetti
1/2 teaspoon Olive oil
1/4 Brown onion, finely chopped
1/4 stick Celery Finely Chopped
1/4 Carrot, finely chopped
125 gram Coles australian turkey mince
105 gram Jar cherry tomato and basil tomato pasta sauce
1 Silverbeet leaves, trimmed, chopped
As required Grated parmesan, to serve

Nutrition
value

229

calories per serving

8 g Fat28 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
28g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
28g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
1868mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste