Turkey Bolognaise Recipe
Recipe By Taste
Low in fat and full on flavour, turkey mince is a bargain to buy in bulk, freeze and gobble up later
4.4
28 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Bolognaise Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large brown onion, chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 Medium green capsicum, chopped
- 1/4 Small eggplant, chopped
- 0.13 cup Semi dried tomatoes
- 125 gram Inghams turkey mince
- 0.06 cup Tomato paste
- 100 gram Can chopped tomatoes
- 0.17 cup Massel chicken style liquid stock
- 0.13 cup Fresh basil leaves, torn
- As required Cooked rigatoni pasta, to serve
Nutrition
value
value
329
calories per serving
19 g Fat33 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein33g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein33g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium102mg
- Iron5mg
- Vitamin A1487mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus340mg
- Selenium32mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste