Crunchy Turkey Black Bean Tacos Recipe

Name: Crunchy Turkey Black Bean Tacos Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Life Made Simple Bakes

This is my go-to light and lean recipe these extra crunchy turkey black bean tacos are flavorful, loaded with protein and can easily serve a crowd.

4.3

22 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Crunchy Turkey Black Bean Tacos Recipe

0.17 tablespoon Olive oil
0.08 Yellow onion minced
0.67 Cloves garlic minced
0.33 tablespoon Chili powder
0.17 teaspoon Cumin
0.17 teaspoon Coriander
1/25 teaspoon Salt
0.08 teaspoon Oregano
1/25 teaspoon Smoked paprika or regular
1/25 teaspoon Cayenne pepper
0.17 pound Lean ground turkey
0.08 cup Tomato sauce
0.08 cup Low sodium chicken broth
0.33 teaspoon Cider vinegar
0.17 cup Low sodium refried black beans
0.17 cup Low sodium black beans rinsed
1.67-2 Taco shells
1/4 cup Grated cheddar pepper jack or moneterey jack cheese
0.33 Green onions thinly sliced
As required Green onion sliced
As required Pico de gallo
As required Lettuce shredded
As required Avocado or guacamole
As required Sour cream

Nutrition
value

195

calories per serving

8 g Fat21 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
21g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
21g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
208mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Simple Bakes