Turkey, Beet, Zucchini Hash Recipe

Name: Turkey, Beet, Zucchini Hash Recipe
Total time: 55 min
Yield: 5
Cuisine: Turkish

Recipe By The Roasted Root

4.4

26 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Turkey, Beet, Zucchini Hash Recipe

0.60 tablespoon Coconut oil
1/5 pound Ground Turkey
1/10 Red Onion Sliced
0.60 cup Medium beets shredded, about 2.5
0.40 cup Large carrots shredded, about 2
1/5 Large yellow squash chopped
1/5 Large zucchini squash chopped
1/10 Head lacinato kale chopped
0.40 teaspoon Dried oregano

Nutrition
value

223

calories per serving

10 g Fat22 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
22g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
22g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
94mg
Iron
4mg
Vitamin A
1738mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root