Turkey Bean Burgers Recipe
Recipe By Taste Of Home
Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! Taste of Home Test Kitchen.
3.5
26 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Bean Burgers Recipe
- 0.19 cup Canned black beans, rinsed and drained
- 1/4 Egg white
- 0.13 cup Shredded Zucchini
- 0.13 cup Finely chopped sweet red pepper
- 1/4 teaspoon Chili powder
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Pepper
- 0.06 teaspoon Salt
- 0.19 pound Ground Turkey
- 1/4 tablespoon Olive oil
- 1 Hamburger buns, split
- 1/4 Small onion, sliced
- 1 Romaine leaves
Nutrition
value
value
182
calories per serving
10 g Fat20 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein20g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus208mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home