Turkey and White Bean Soup Recipe

Recipe By Chatelaine

Try our cozy turkey and white-bean soup recipe add a warm baguette and it will feed both body and soul. Get more soup recipes at chatelaine. Com

4.2
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
Turkey and White Bean Soup
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ingredients serve

Ingredients for Turkey and White Bean Soup Recipe

  • 100 gram Turkey sausages , about 5, casings removed
  • 1/5 Small onion , diced
  • 1/5 Jalapeno , or poblano pepper, seeded and diced
  • 1/5 Garlic clove , minced
  • 0.40 teaspoon Chili powder
  • 0.40 tablespoon Tomato paste
  • 180 milliliter Carton low sodium chicken broth
  • 108 milliliter Can white kidney beans , drained and rinsed
  • 0.40 cup Packed chopped kale
  • 1/20 cup Lime juice
Nutrition
value
743
calories per serving
15 g Fat84 g Protein60 g Carbs23 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    84g
  • Carbs
    60g
  • Fiber
    23g

MacroNutrients

  • Carbs
    60g
  • Protein
    84g
  • Fiber
    23g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    10mg
  • Vitamin A
    578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    484mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    280mg
  • Manganese
    1mg
  • Phosphorus
    916mg
  • Selenium
    76mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine