100 gram Turkey sausages , about 5, casings removed
1/5 Small onion , diced
1/5 Jalapeno , or poblano pepper, seeded and diced
1/5 Garlic clove , minced
0.40 teaspoon Chili powder
0.40 tablespoon Tomato paste
180 milliliter Carton low sodium chicken broth
108 milliliter Can white kidney beans , drained and rinsed
0.40 cup Packed chopped kale
1/20 cup Lime juice
Nutrition value
743
calories per serving
15 g Fat84 g Protein60 g Carbs23 g FiberOther
Current Totals
Fat
15g
Protein
84g
Carbs
60g
Fiber
23g
MacroNutrients
Carbs
60g
Protein
84g
Fiber
23g
Fats
Fat
15g
Vitamins & Minerals
Calcium
290mg
Iron
10mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
484mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
2mg
Copper
2mcg
Magnesium
280mg
Manganese
1mg
Phosphorus
916mg
Selenium
76mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment