Warm up this winter with this healthy chili recipe full of turkey and white beans. get all the flavor of a slowsimmered chili in less than half the time with this speedy version.
Ingredients for Turkey and White Bean Chili Recipe
1/2 tablespoon Canola oil
1/4 pound Ground turkey
As required Coarse salt and ground pepper
1/4 Large onion, chopped
1/2 No.s Jalape , diced
1/2 teaspoon Ground cumin
1/4 tablespoon Tomato paste
1/2 can Cannellini beans, drained and rinsed
1/2 can Reduced sodium chicken broth
1/4 cup Water
As required Sour cream, cilantro, and radishes for garnish
Nutrition value
224
calories per serving
13 g Fat24 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
24g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
24g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment