1/2 Box frozen blend broccoli, carrots and sweet peppers
1/2 teaspoon Dijon mustard
1 Slices multigrain bread, toasted
1 ounce Sliced deli roasted turkey breast
0.13 cup Shredded smoked gouda cheese
Nutrition value
106
calories per serving
5 g Fat11 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
11g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
11g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
108mg
Iron
< 1mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment