Turkey And Tomato Quesadillas Recipe
Recipe By Kitchen Nine
4.7
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey And Tomato Quesadillas Recipe
- 2 Wholemeal flat breads or tortillas
- 150 gram Sliced Turkey Breast
- As required Handful Baby Spinach
- 1 Tomato, Chopped
- 1 Spring onion, sliced
Nutrition
value
value
316
calories per serving
13 g Fat37 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein37g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein37g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium143mg
- Iron4mg
- Vitamin A1413mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus356mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine