Turkey And Tofu Stir-Fry Recipe
Recipe By Kitchen Nine
4.7
12 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey And Tofu Stir-Fry Recipe
- 125 gram Broccoli, cut into florets
- 37.50 gram Green beans, trimmed
- 1/2 tablespoon Light Olive Oil
- 80 gram Firm stir fry tofu, drained, chopped
- 112.50 gram Turkey breast strips
- 1/2 Cloves Garlic, Crushed
- 1/2 centimeter Piece fresh ginger, grated finely
- 1 Green onions, sliced thinly
- 1/2 Fresh long red chillies, sliced thinly
- 1/2 tablespoon Oyster Sauce
- 1/2 tablespoon Salt reduced soy sauce
- 1/4 tablespoon Chinese rice wine vinegar
- 0.08 cup Chicken Stock
Nutrition
value
value
458
calories per serving
21 g Fat35 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein35g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein35g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium105mg
- Iron3mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus413mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine