Current Totals
Fat
8g
Protein
16g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
16g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
67mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment