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Turkey-And-Spinach Meatballs Recipe

Recipe By My Food and Family

4.6
17 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Turkey-And-Spinach Meatballs
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Ingredients for Turkey-And-Spinach Meatballs Recipe

  • 1/4 pound 93% fat free ground turkey
  • 1/4 Pkg. frozen chopped spinach, thawed, well drained
  • 1/4 cup Panko Bread Crumbs
  • 1/2 Green Onions, Chopped
  • 1/4 tablespoon Lea and perrins worcestershire sauce
  • 1/2 Egg whites, beaten
Nutrition
value
410
calories per serving
15 g Fat33 g Protein36 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    33g
  • Carbs
    36g
  • Fiber
    3g

MacroNutrients

  • Carbs
    36g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    5mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    130mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    427mg
  • Selenium
    42mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family