Ingredients for Turkey And Pasta Ranch Salad Recipe
0.33 cup Uncooked whole wheat spiral pasta
0.33 Medium sweet peppers, chopped
0.17 Medium zucchini, thinly sliced
0.17 Yellow summer squash, thinly sliced
0.08 cup Finely chopped red onion
0.33 cup Cubed cooked turkey or chicken
1/2 tablespoon Chopped Fresh Parsley
0.08 cup Peppercorn ranch salad dressing
1/25 teaspoon Salt
1/25 cup Shredded Parmesan Cheese
Nutrition value
372
calories per serving
5 g Fat22 g Protein59 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
22g
Carbs
59g
Fiber
8g
MacroNutrients
Carbs
59g
Protein
22g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
167mg
Iron
5mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
247mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment