Turkey And Lentil Soup Recipe

Recipe By The Spruce Eats

If you're wondering what to do with leftover turkey from thanksgiving or christmas, you can use some in this hearty and delicious soup. Cooked chicken breast works equally well, of course.

4.4
23 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Turkey And Lentil Soup
plan
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ingredients serve

Ingredients for Turkey And Lentil Soup Recipe

  • 1/2 teaspoon Canola oil
  • 1/4 Large Onion
  • 1/2 Medium Carrots
  • 1/4 stalk Large celery
  • 1 ounce Cremini mushrooms
  • 1/4 tablespoon Curry powder
  • 1/4 cup Green lentils
  • 1 cup Fat free, low sodium chicken broth
  • 1/4 can Petite Diced Tomatoes
Nutrition
value
257
calories per serving
7 g Fat19 g Protein27 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    27g
  • Fiber
    4g

MacroNutrients

  • Carbs
    27g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    2mg
  • Vitamin A
    1372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    309mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats