Turkey and Brown Rice Taco Burritos Recipe

Name: Turkey And Brown Rice Taco Burritos Recipe
Total time: 35 min
Yield: 8
Cuisine: Mexican

Recipe By Mels Kitchen Cafe

Fill your freezer with these turkey and brown rice taco burritos. Healthy, delicious, easy to make, they'll become a lunch and dinner staple

4.5

22 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Turkey and Brown Rice Taco Burritos Recipe

0.13 pound Ground turkey, can substitute ground beef
0.06 cup Chopped onion
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.13 tablespoon Chili powder
0.03 teaspoon Garlic powder
0.03 teaspoon Dried oregano
0.06 teaspoon Paprika
0.19 teaspoon Cumin
0.13 can Tomato sauce
0.03 cup Low sodium chicken broth or water
0.13 can Black or pinto beans, rinsed and drained
1/4 cup Cooked brown rice
0.13 tablespoon Fresh lime juice
As required Chopped cilantro to taste
1/4 cup Shredded cheddar and/or monterey jack cheese, about
1.25 inch 8 burrito sized, flour tortillas, white or whole wheat
As required Taco toppings like tomatoes sour cream, salsa, olives, lettuce, avocados

Nutrition
value

340

calories per serving

5 g Fat19 g Protein53 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
19g
Carbs
53g
Fiber
6g

MacroNutrients

Carbs
53g
Protein
19g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
56mg
Iron
4mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe