Ingredients for Turkey And Blue Cheese Salad Recipe
1/2 piece Heads boston lettuce, broken into large
0.13 Small red onion, thinly sliced
0.13 cup Chopped Almonds
0.13 pound Sliced roasted turkey or chicken
1 ounce Blue Cheese
Nutrition value
271
calories per serving
19 g Fat21 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
21g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
21g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
197mg
Iron
3mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment