1/5 cup Cooked white and dark meat, large shreds turkey
1/10 cup Turkey stock chicken stock
1/10 can Drained and rinsed black beans
1/10 tablespoon Lime juice
1/20 pound Uncooked ziti pasta
Nutrition value
141
calories per serving
6 g Fat13 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
13g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment