Turkey And Black Bean Enchiladas Recipe

Name: Turkey And Black Bean Enchiladas Recipe
Yield: 8
Cuisine: Mexican

Recipe By Skinny Taste

This easy enchilada recipe is so tasty! whole wheat tortillas filled with ground turkey, black beans & spices, then smothered with homemade enchilada sauce.

3.6

12 Rating -

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Non Vegdiet

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Ingredients for Turkey And Black Bean Enchiladas Recipe

0.13 pound extra lean ground turkey
1.94 can black beans, drained
0.56 ounce can chopped green chiles
1.81 ounce can diced tomatoes
1/4 cloves garlic
0.03 cup chopped onion
0.03 cup chopped cilantro
0.13-1/4 teaspoon cumin
1/100 teaspoon chili powder
As required Salt
1 inch 6 low carb whole wheat flour tortillas
0.13 cup reduced fat shredded Mexican cheese, I used Weight Watchers
As required nonstick cooking spray
1/4 garlic cloves, minced
0.13-1/4 tablespoon chipotle chiles in adobo sauce
0.19 cup tomato sauce
0.06 teaspoon chipotle chili powder
0.06 teaspoon ground cumin
0.09 cup fat free chicken broth
As required kosher salt and fresh pepper

Nutrition
value

180

calories per serving

5 g Fat16 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
16g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
16g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
939mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
177mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste