Turkey And Bean Chili Recipe
Recipe By EatingWell
This mild-flavored chili is lower in sodium than most canned chilis or chili seasoning blends.
5
23 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey And Bean Chili Recipe
- 1/4 Stalks celery, thinly sliced
- 1/4 Medium carrots, thinly sliced
- 0.13 Medium Onion, Finely Chopped
- 0.38 Cloves Garlic, Minced
- 1/4 tablespoon Chili powder
- 0.13 tablespoon Olive oil
- 1/4 teaspoon Ground Cumin
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 1/4 can Dark red kidney beans, rinsed and drained
- 0.13 pound Uncooked ground turkey breast
- 1.81 ounce 5 can no salt added diced tomatoes, undrained
- 1/2 ounce 1 1 can diced green chile peppers
Nutrition
value
value
142
calories per serving
7 g Fat14 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein14g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium75mg
- Iron2mg
- Vitamin A884mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell