3.75 ounce 1 can black beans or pinto beans, rinsed and drained
0.13 cup Salsa
1/2 teaspoon Chili powder
0.06 cup Shredded cheddar cheese
0.06 cup Shredded lettuce
As required Salsa
As required Dairy sour cream
Nutrition value
281
calories per serving
7 g Fat27 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
27g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
27g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
198mg
Iron
4mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
344mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment