Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Turkey And Barley Salad Recipe

Recipe By Real Simple

Turkey and barley salad recipe.

4.7
20 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Turkey And Barley Salad
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Turkey And Barley Salad Recipe

  • 0.19 cup Quick cooking barley
  • 3/4 tablespoon Olive oil
  • 1/2 tablespoon Fresh lemon juice
  • As required Kosher Salt And Black Pepper
  • 1 cup Baby Arugula
  • 1/2 cup Shredded roasted turkey or chicken
Nutrition
value
362
calories per serving
15 g Fat22 g Protein30 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    22g
  • Carbs
    30g
  • Fiber
    8g

MacroNutrients

  • Carbs
    30g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    3mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    293mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Real Simple