Turkey And Apple Breakfast Sausage Recipe

Recipe By Better Homes and Gardens

This heart-healthy homemade turkey sausage is lower in fat, calories, and sodium than traditional breakfast sausage.

3.8
21 Rating -
Rate
Non Vegdiet
22minstotal
12minsPrep
10minsCook
22m.total
12m.Prep
10m.Cook
Turkey And Apple Breakfast Sausage
plan
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ingredients serve

Ingredients for Turkey And Apple Breakfast Sausage Recipe

  • 0.13 pound Ground raw turkey
  • 1/2 tablespoon Soft bread crumbs
  • 0.13 cup Shredded apple
  • 0.06 teaspoon Dried sage, crushed
  • 0.06 teaspoon Pepper
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Paprika
  • dash Dash ground nutmeg
  • As required Nonstick spray coating
Nutrition
value
119
calories per serving
4 g Fat13 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens