Turbot With Prawns Recipe

Recipe By Slurrp

This turbot with prawns is an elegant and delicious seafood dish that is perfect for special occasions. The turbot fillets are pan-seared until golden and crispy, while the prawns are cooked until tender and juicy. The dish is then served with a flavorful sauce made from white wine, butter, and lemon juice. The combination of the delicate turbot, succulent prawns, and tangy sauce creates a harmonious and mouthwatering dish.

4.9
17 Rating -
Rate
Non Vegdiet
5hr 15minstotal
5hr 15m.total
Turbot With Prawns
plan
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ingredients serve

Ingredients for Turbot With Prawns Recipe

  • 1 Turbot Fillets
  • 3 Prawns, Peeled And Deveined
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil
  • 0.13 cup White Wine
  • 1 tablespoon Butter
  • 1/2 tablespoon Lemon Juice

Directions: Turbot With Prawns Recipe

Cooking Directions

  • STEP 1.Season the turbot fillets with salt and pepper.
  • STEP 2.Heat some oil in a pan and sear the turbot fillets until golden and crispy on both sides.
  • STEP 3.Remove the turbot fillets from the pan and set aside.
  • STEP 4.In the same pan, cook the prawns until they turn pink and are cooked through.
  • STEP 5.Remove the prawns from the pan and set aside.
  • STEP 6.In the pan, add white wine, butter, and lemon juice. Cook until the sauce thickens slightly.
  • STEP 7.Return the turbot fillets and prawns to the pan and cook for another minute to heat through.
  • STEP 8.Serve the turbot and prawns hot, drizzled with the sauce.

Storage and Serving

  • Store any leftover turbot and prawns in an airtight container in the refrigerator for up to 2 days.
  • Reheat the turbot and prawns in a pan or in the oven before serving.
  • Serve the dish as a main course with a side of vegetables or rice.
Nutrition
value
177
calories per serving
11 g Fat8 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    3mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    76mg
  • Vitamin B9
    677mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp